fresh food Polen

... common element but poorly digestible. Only 15-40% of magnesium is absorbed from food; grains, cereal products, whole grain rice, dried fruits, fresh leafy vegetables, and chocolate are some of the magnesium-rich foods. For those whose diet is not rich in the mentioned products, supplementation may be necessary. How to supplement magnesium deficiency? You can obtain magnesium supplements in the form of tablets or capsules, or supplement this element through the skin. According to some scientists, this method provides the best absorption.